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You already realize that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. At the end of the day, almost everyone want to go home, not to the gym. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some basic ways to get healthy.
Climb stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a super high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. Even just a sole flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.
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We hope you got benefit from reading it, now let’s go back to ~shamrock's perfect prime rib roast recipe. You can cook ~shamrock's perfect prime rib roast using 17 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make ~Shamrock's Perfect Prime Rib Roast:
- You need Main
- Get 4 lb Prime Rib Roast (boneless & tied)
- Prepare Spice Rub
- Get 1 tbsp Sea Salt (or Kosher Salt)
- You need 1 tbsp Coarse Black Pepper
- Get 1 tbsp Garlic Powder
- Get 1 tbsp Onion Powder
- You need 1 tbsp Paprika
- Provide 1 tbsp Italian Seasoning (or Dried Oregano)
- Provide 1 tsp Old Bay Seasoning
- Use 1/2 tsp Ground Coffee (Instant is ok)
- Take Horseradish Cream Sauce (Optional)
- You need 1 1/2 tbsp Horseradish
- Provide 1/2 cup Sour Cream
- Provide 1/4 cup Mayonnaise
- You need Optional
- Get 1/4 cup Butter (1/2 Stick) (Optional)
Instructions to make ~Shamrock's Perfect Prime Rib Roast:
- Night before cooking* Unwrap roast and cover in Spice Rub mix, rubbing it in. Place on plate and put in refrigerator (uncovered). This allows the roast to dry for a better crust.
- 2 Hours Before Roasting* Remove roast from refrigerator and place on counter to allow it to come to Room Temperature.
- 15 minutes Before Roasting * Preheat oven to 450°F.
- Place roast in Roasting Pan with rack. Roast for 20 minutes at 450°F.
- Reduce oven temperature to 325°F. Bake until internal temperature is 120-130 on meat thermometer (approximately 15 minutes per pound).
- Remove from oven and place roast on aluminum foil on cutting board. Wrap entire roast tightly in foil for 30 minutes. Roast will continue to cook another 10 degrees.
- Make Horseradish Cream Sauce (Optional) while roast rests.
- After Roast has rested* Just before slicing roast, rub entire surface with butter. Slice roast in 1/2-1 inch slices. 4 lb. roast yields approximately 6 slices. Enjoy!
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